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The Crowded-Gym Survival Guide

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Whether it’s the first month of the year or the dog days of summer, there are always some people at the gym who are determined to meet their newly set goals—even if it means sidetracking you from yours.

Not only are they a distraction—working out in polo shirts and doing curls in the squat rack—they’re an outright danger, sneaking in and taking the equipment you need and blocking your path. Imagine holding 70-lb dumbbells and hurrying back to your bench, only to find some dude stretching on it (one of many mistakes you shouldn’t make if it’s your first day in the gym).

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