Home Fitness & Health The Best Strength Workout For Hikers

The Best Strength Workout For Hikers

Split Squats
Attention Savvy Preppers!Ready to take your survival education to the NEXT LEVEL? Learn how you can survive in every situation here, as get a free prepper checklist.Click Here >>

Hiking is a full-body fitness endeavor.

Scrambling over boulders, traversing near-vertical climbs, then clamoring back down requires strength, conditioning, cardiovascular and muscular endurance, stability, mobility, flexibility, and symmetry.

It’s not a simple activity—though you already know that if you’re an avid hiker.

“Making sure your body’s prepared requires training each of those different characteristics and attributes to make sure your body is ready to handle the different stresses,” says Joel Seedman, a strength and performance specialist and owner of Advanced Human Performance in Atlanta, GA.

Read More