Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body mechanics. In other words, getting your body comfortable and strong moving in the ways it is naturally supposed to is key—and something many guys post-40 still haven’t mastered, says Kelly Starrett, creator of MobilityWODOpens a New Window., a resource for helping athletes address the issues that limit movement, and the creator of San Francisco CrossfitOpens a New Window.. While you may be able to get away with it in your younger years, “In your 40’s, you don’t have the ligament and tissue tolerance anymore to not have this competence in your system,” he explains.
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