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Stretcher Prepper

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These exercises are listed in sequential order. Perform each stretch for a full 5- breaths before going to the next exercise. Turn some Christ-centered inspirational music on and relax as you breath and take a much needed time out for your physical body.

1. Full Body Stretch—lay flat on the floor on your back, arms raised above head, which is touching the floor. Extend your body fully, like it is being pulled in opposite directions.

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