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Improving your survival fitness is one of the most impactful, no-brainer preparations possible! Yet the majority of people overlook its importance in prepping — mostly because buying some gear is easier than eating better.
Fitness greatly improves your life today, reduces your risk of emergencies, and improves your chance of surviving an emergency.
Most of us aren’t in the kind of shape we want to be, and it’s getting worse. It’s too hard to stay healthy in the modern world: industrialized and junky food, sedentary lifestyles, lack of time for sport and fitness, and deceptive marketing for homeopathic junk and fad exercises you’d find on late-night TV and fringe websites.