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One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like to claim they’re too busy, and besides, there isn’t enough time in the day to squeeze in 45 minutes at a gym or at home.
Another excuse I often hear is that people are “too tired.” Still another is, “I don’t have any desire or motivation.”
None of these are what I’d really call “good” excuses. I knew guys in the military who were wounded in battle, and who made time and got motivated to work out partly because they had to in order to get back into fighting shape, partly to rehabilitate themselves, and partly because they didn’t want to end up 15 or 20 years down the road fat as hogs and on a boatload of medications.