As preppers our most important tool, and our single point of failure, is ourselves and the shape we are in so many people have been wondering whether boot camp is an efficient way to shed off some weight. You may be one such person and that is why you are looking for information about this topic. There are a lot more, only that you will never hear them talk about it publicly.
Boot camp fitness can be equated to military training (though the editor recalls being called things in military boot camp that no paid instructor would dare say). The grunting and sweating which soldiers do experience while sprinting and jumping is probably the best way to get rid of some calories. The exercise is not always meant to determine how much torture one can sustain but rather meant to gain some fitness which includes losing weight.
