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How To Lose Your Love Handles

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Love handles sound like they’re some great, alluring body feature to spice up your most intimate times — but for many guys, the stubborn fat that sticks to their upper hips is something they’d rather not have hanging around.

You might have put on the weight after you settled in with a new partner, or maybe you’ve always carried a little extra heft around the hips. Your love handles are composed of subcutaneous fat, which sits just beneath the skin.

Good news: Outside of cosmetic and general health concerns, you don’t have as much to be worried about that subcutaneous fat as the insidious visceral fat in your belly that can cause all kinds of health issues.

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