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How to Get & Stay Motivated

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It’s the time of year again – when you make promises to yourself to change or do things that are good for you and then February rolls around and they’re nothing but a blip on the radar. In this part of The Better Man Series, let’s talk about getting over the hump to be motivated as well as staying motivated to action.

Motivation is like a muscle – it has to be exercised to avoid atrophying.

As a man, a major goal in life should be to constant improvement in whatever aspects you deem necessary. When you give up this journey of curiosity and improvement is when the verve for life goes away and you’ll basically be dead – figuratively and literally – if you’re in your twilight years. Obviously, depending on your age, your goals can vary, but the mechanisms for getting and staying motivated are the same no matter who you are.

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