Fitness & Health

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It Pays To Be A Fitness Generalist

WARNING! The exercises and content expressed in this column are for illustrative purposes only. Consult a medical professional before trying any physical activity or nutritional...
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Fighting The Flu and Staying Healthy

Right now we are in the peak of the 2018 flu season. And this year, the flu vaccine is not really that effective in...
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The 10 Prepper Fitness Skills and How to Master Them

Prepper fitness almost inevitably gets brought up in survival forums and blogs. However, it is always treated as an afterthought. “I’ll worry about...
Off Grid

Want to Boost Your Creativity and Productivity? Go Off the Grid

In 2006, Justin Vernon—frontman of indie folk band Bon Iver—packed up his life and retreated to his father’s hunting cabin in a remote part...
Old Man

Old Man Fitness: The Real Secret to Losing That Post-Service-Pudge…

Here in the relative safety and comfort of our American way of life, we’ve come to a crossroads: thanks to a strong economy and...
Gym

The Crowded-Gym Survival Guide

Whether it’s the first month of the year or the dog days of summer, there are always some people at the gym who are...