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Prepper Fitness

This Is The Blueprint For A Dynamic Prepper Fitness Program

It is early in the evening. The long day is leaning on me. The kids are too loud and the wife is unhappy. The...
oil pulling

Oil Pulling

Image Source I am an open-minded guy. I don’t pretend that many of the ideas and treatments we employ today will still be the...
42 Fitness

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To...
HIIT

The 10-Minute Total-Body HIIT Workout To Burn Fat

ASK PRETTY MUCH any trainer what he or she recommends to clients who want to burn fat the fastest, and the answer will likely...
1200-wild-blueberry

What To Know About Foraging For Your Own Food

You can save money and avoid chemicals and preservatives by eating wild plants, but you need to know what you're doing. When you go on...
Stretch

Stretcher Prepper

These exercises are listed in sequential order. Perform each stretch for a full 5- breaths before going to the next exercise. Turn some...
Run-Men-Exercise-Fit-Healthy-Sport-Morning

Make Time To Exercise & Commit To Be Fit, Especially If You’re A Prepper

One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like...
Extreme-Survival-Fitness

Fitness Requirements Needed for Extreme Survival

Prepping for extreme survival situations often involves acquiring appropriate supplies and obtaining the training required to use them correctly. One often ignored subset of...
Prepper-Death

5 Devious Strategies That Will Get Preppers Killed

Image Source You know what they say about the best laid plans? It’s not uncommon that this also can pertain to preparedness. There are tons...
fitnessfreak

Prepper Fitness: Are you Physically Fit Enough to Survive a Crisis?

When was the last time that you walked over a mile? When was the last time you walked for more than a mile with...