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small pox

FDA OKs 1st Drug To Treat Smallpox, In Case Of Terror Attack

U.S. regulators Friday approved the first treatment for smallpox — a deadly disease that was wiped out four decades ago — in case the...
love handles

How To Lose Your Love Handles

Love handles sound like they’re some great, alluring body feature to spice up your most intimate times — but for many guys, the stubborn...
Coffee

Coffee Drinkers Are More Likely To Live Longer; Decaf May Do The Trick, Too

Coffee is far from a vice. There's now lots of evidence pointing to its health benefits, including a possible longevity boost for those of us...
Prepper Fit

Prepper Fitness Should Be Top Of Your Preps List

One area of prepping that is often overlooked is Prepper fitness and if it isn’t overlooked it often becomes a prepper procrastination. The truth...
Bread Pans

Health And Safety

Image Source We are hosting an All American Sun Oven Giveaway! Enter for your chance to win, then share this post with your family and...
Prepper Fitness

Are You Fit To Bug-Out? An Essential Guide To Prepper Fitness

“Look at the abs on that woman scrounging for food!” Said no one, ever. Improving your survival fitness doesn’t mean perfecting your body to fitness...
Prepper Fitness Female

Prepper Fitness: How To Stay Fit In Case SHTF

The goal of prepper fitness is to stay fit so you can survive any emergency or catastrophic disasters. A true prepper knows it is...
Prepper Fit

Physical Fitness For Preppers

Improving your survival fitness is one of the most impactful, no-brainer preparations possible! Yet the majority of people overlook its importance in prepping —...
over 40 exercises

How To Build Muscle When You’re Over 40

The older you get, the wiser you are—but the older you get, the more your joints hurt too. Once you hit 40, things don’t tend...
Bugout Exercises

Infographic: The 7 Minute Body Weight Workout

If you believe in living a lifestyle of preparedness, it’s important to acknowledge that this goes far beyond material goods. Of course it’s wise...