Fitness & Health

Home Fitness & Health
Split Squats

The Best Strength Workout For Hikers

Hiking is a full-body fitness endeavor. Scrambling over boulders, traversing near-vertical climbs, then clamoring back down requires strength, conditioning, cardiovascular and muscular endurance, stability, mobility,...
older_man_exercising_running_main

How To Build Muscle When You’re Over 40

The older you get, the wiser you are—but the older you get, the more your joints hurt too. Once...
42 Fitness

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To...
over 40 exercises

How To Build Muscle When You’re Over 40

The older you get, the wiser you are—but the older you get, the more your joints hurt too. Once you hit 40, things don’t tend...
Burpee

Burpees For Beginners: Everything You Need To Know

Despite their apparent simplicity, burpees are without a doubt one of the most challenging exercises to perform. When done correctly, they require...
Bread Pans

Health And Safety

Image Source We are hosting an All American Sun Oven Giveaway! Enter for your chance to win, then share this post with your family and...
Run-Men-Exercise-Fit-Healthy-Sport-Morning

Make Time To Exercise & Commit To Be Fit, Especially If You’re A Prepper

One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like...
fitnessfreak

Prepper Fitness: Are you Physically Fit Enough to Survive a Crisis?

When was the last time that you walked over a mile? When was the last time you walked for more than a mile with...
Stretch

Stretcher Prepper

These exercises are listed in sequential order. Perform each stretch for a full 5- breaths before going to the next exercise. Turn some...
squat-jumps-1024x680

It Pays To Be A Fitness Generalist

WARNING! The exercises and content expressed in this column are for illustrative purposes only. Consult a medical professional before trying any physical activity or nutritional...