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Prepper Fitness

Beginner Fitness Exercises For SHTF Survival (Part One)

It’s likely that during (and after) a SHTF scenario, the physical demand on the human body will drastically increase. Our bodies would suddenly become...
squat-jumps-1024x680

It Pays To Be A Fitness Generalist

WARNING! The exercises and content expressed in this column are for illustrative purposes only. Consult a medical professional before trying any physical activity or nutritional...
love handles

How To Lose Your Love Handles

Love handles sound like they’re some great, alluring body feature to spice up your most intimate times — but for many guys, the stubborn...
Off Grid

Want to Boost Your Creativity and Productivity? Go Off the Grid

In 2006, Justin Vernon—frontman of indie folk band Bon Iver—packed up his life and retreated to his father’s hunting cabin in a remote part...
Bench Press

Challenge Your Mind And Body With A 30 Day Fitness Challenge

Sometimes, all we need is a little push in the right direction. Whether it's an old injury acting up,...
CBD Oil

Indiana Doctor: Patients Should Be Careful When Buying CBD Oil

An Indiana doctor is warning patients to be careful when purchasing cannabidiol following the recent state law that authorized the widespread sale of the...
Coffee

Coffee Drinkers Are More Likely To Live Longer; Decaf May Do The Trick, Too

Coffee is far from a vice. There's now lots of evidence pointing to its health benefits, including a possible longevity boost for those of us...
Prepper Fit

Physical Fitness For Preppers

Improving your survival fitness is one of the most impactful, no-brainer preparations possible! Yet the majority of people overlook its importance in prepping —...

Best Outdoor Activities For Staying In Shape

For getting fit and staying in shape, experts say there's no single type of exercise that's considered "the best." The most important thing is...
Prepper-Death

5 Devious Strategies That Will Get Preppers Killed

Image Source You know what they say about the best laid plans? It’s not uncommon that this also can pertain to preparedness. There are tons...