Fitness & Health

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15 Exercises

The 15 Most Important Exercises For Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit...
Gym

The Crowded-Gym Survival Guide

Whether it’s the first month of the year or the dog days of summer, there are always some people at the gym who are...
Prepper Fitness Female

Prepper Fitness: How To Stay Fit In Case SHTF

The goal of prepper fitness is to stay fit so you can survive any emergency or catastrophic disasters. A true prepper knows it is...
Old Man

Old Man Fitness: The Real Secret to Losing That Post-Service-Pudge…

Here in the relative safety and comfort of our American way of life, we’ve come to a crossroads: thanks to a strong economy and...

Outdoor Exercise Ideas For Seniors

Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of the best, most rewarding ways for seniors to get...
Prepper-Death

5 Devious Strategies That Will Get Preppers Killed

Image Source You know what they say about the best laid plans? It’s not uncommon that this also can pertain to preparedness. There are tons...
Virus

Emergency Preparedness Drill Exposes Gaps In Response After Mock Virus ‘Kills’ 900M

The researchers behind a mock weaponized disease outbreak meant to test the response of political and medical experts in the U.S. said their results...

Beyond Antibiotics: 20 Medical Supplies To Store For TEOTWAWKI

When it comes to medical supplies, some preppers store antibiotics, Band-Aids, Tylenol, maybe a bit of gauze and call it good. Perhaps a few...
love handles

How To Lose Your Love Handles

Love handles sound like they’re some great, alluring body feature to spice up your most intimate times — but for many guys, the stubborn...
Sly Stallone

Sly Stallone’s ‘Creed 2’ Upper Body Workout Will Set Your Shoulders On Fire

Need some upper body inspiration? Look no further than Sly Stallone. The actor and director recently posted some workouts on Instagram, showing off a little...