Fitness & Health

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Coffee

Coffee Drinkers Are More Likely To Live Longer; Decaf May Do The Trick, Too

Coffee is far from a vice. There's now lots of evidence pointing to its health benefits, including a possible longevity boost for those of us...
joggers

7 Habits To Stay Fit After 50 For Men

Aging well is all about forming habits that are good for you, like regular exercise and a healthy diet. A healthy lifestyle...
15 Exercises

The 15 Most Important Exercises For Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit...
Fitness

The 10 Prepper Fitness Skills And How To Master Them

Prepper fitness almost inevitably gets brought up in survival forums and blogs. However, it is always treated as an afterthought. “I’ll worry about...
Run-Men-Exercise-Fit-Healthy-Sport-Morning

Make Time To Exercise & Commit To Be Fit, Especially If You’re A Prepper

One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like...
Prepper Fitness Female

Prepper Fitness: How To Stay Fit In Case SHTF

The goal of prepper fitness is to stay fit so you can survive any emergency or catastrophic disasters. A true prepper knows it is...
Extreme-Survival-Fitness

Fitness Requirements Needed for Extreme Survival

Prepping for extreme survival situations often involves acquiring appropriate supplies and obtaining the training required to use them correctly. One often ignored subset of...
Stretch

Stretcher Prepper

These exercises are listed in sequential order. Perform each stretch for a full 5- breaths before going to the next exercise. Turn some...
Off Grid

Want to Boost Your Creativity and Productivity? Go Off the Grid

In 2006, Justin Vernon—frontman of indie folk band Bon Iver—packed up his life and retreated to his father’s hunting cabin in a remote part...

Ultimate Hiking Workout: 6 Best Training Exercises For Hiking

Hiking is fun but it's tough to enjoy the scenery while gasping for air! Training with these hiking exercises will ensure you're fit to...