Fitness & Health

Home Fitness & Health

Outdoor Exercise Ideas For Seniors

Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of the best, most rewarding ways for seniors to get...
Fighting-The-Flu-and-Staying-Healthy

Fighting The Flu and Staying Healthy

Right now we are in the peak of the 2018 flu season. And this year, the flu vaccine is not really that effective in...
Fit Over 40

The 5 Most Important Exercises For Men Over 40

Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body mechanics. In other words, getting your...
Old Man

Old Man Fitness: The Real Secret to Losing That Post-Service-Pudge…

Here in the relative safety and comfort of our American way of life, we’ve come to a crossroads: thanks to a strong economy and...
Prepper Fitness Female

Prepper Fitness: How To Stay Fit In Case SHTF

The goal of prepper fitness is to stay fit so you can survive any emergency or catastrophic disasters. A true prepper knows it is...
Training

Infographic: Bodyweight Training Basic Routine

Whether you’re in a survival situation without access to purpose-built workout gear or you simply can’t afford to spend money on expensive equipment or...
Run-Men-Exercise-Fit-Healthy-Sport-Morning

Make Time To Exercise & Commit To Be Fit, Especially If You’re A Prepper

One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like...

Ultimate Hiking Workout: 6 Best Training Exercises For Hiking

Hiking is fun but it's tough to enjoy the scenery while gasping for air! Training with these hiking exercises will ensure you're fit to...
Prepper Fitness

This Is The Blueprint For A Dynamic Prepper Fitness Program

It is early in the evening. The long day is leaning on me. The kids are too loud and the wife is unhappy. The...
over 40 2

Beginner’s Over 40 Workout Program: Take Action To Look & Feel Better!

If you're someone in their later adult years, you may think it's too late to get active and take care of your health. This...