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Physical Fitness For Preppers

Improving your survival fitness is one of the most impactful, no-brainer preparations possible! Yet the majority of people overlook its importance in prepping —...
over 40 exercises

How To Build Muscle When You’re Over 40

The older you get, the wiser you are—but the older you get, the more your joints hurt too. Once you hit 40, things don’t tend...
Bugout Exercises

Infographic: The 7 Minute Body Weight Workout

If you believe in living a lifestyle of preparedness, it’s important to acknowledge that this goes far beyond material goods. Of course it’s wise...
Fitness

The 10 Prepper Fitness Skills And How To Master Them

Prepper fitness almost inevitably gets brought up in survival forums and blogs. However, it is always treated as an afterthought. “I’ll worry about...
over 40 2

Beginner’s Over 40 Workout Program: Take Action To Look & Feel Better!

If you're someone in their later adult years, you may think it's too late to get active and take care of your health. This...
Prepper Fitness

Beginner Fitness Exercises For SHTF Survival (Part One)

It’s likely that during (and after) a SHTF scenario, the physical demand on the human body will drastically increase. Our bodies would suddenly become...
Prepper Fitness

Easy Fitness Tips Anyone Can Do Right Now!

Fitness is an incredibly important part of preparedness that is rarely talked about. And if it is talked about, it’s from people who are...
Prepper Health

10 Must Have Natural Remedies For Preppers

Imagine women giving birth centuries ago or imagine you suffer from some critical injury or serious ailment. Centuries ago, there was not the concept...
Sly Stallone

Sly Stallone’s ‘Creed 2’ Upper Body Workout Will Set Your Shoulders On Fire

Need some upper body inspiration? Look no further than Sly Stallone. The actor and director recently posted some workouts on Instagram, showing off a little...
Prepper Fitness

Is Boot Camp For Weight Loss Ideal For Everyone

As preppers our most important tool, and our single point of failure, is ourselves and the shape we are in so many people have...