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Beyond Antibiotics: 20 Medical Supplies To Store For TEOTWAWKI

When it comes to medical supplies, some preppers store antibiotics, Band-Aids, Tylenol, maybe a bit of gauze and call it good. Perhaps a few...

Best Outdoor Activities For Staying In Shape

For getting fit and staying in shape, experts say there's no single type of exercise that's considered "the best." The most important thing is...
bodyweight-exercises-

Bodyweight Exercises For Hiking

I’m sure that most of you out there are in much better shape than I am, but there are probably also a few of...

Intro To Prepper Fitness

No matter who you are, an exercise and fitness regime will improve your well being. Research has shown that regular exercise invigorates metabolism,...
Split Squats

The Best Strength Workout For Hikers

Hiking is a full-body fitness endeavor. Scrambling over boulders, traversing near-vertical climbs, then clamoring back down requires strength, conditioning, cardiovascular and muscular endurance, stability, mobility,...
Prepared

Is Physical Fitness A Part Of Your Loadout? Fitness & Nutrition

Fitness & Nutrition: A friend of my family’s once had some trouble in his neighborhood. It was during the holiday season, and some foolish...
Prepper Fitness

How To Get #PrepperFit

In the wild the young, the old, the sick and the weak are killed by predators, disease and starvation. When SHTF and the fragile...
Burpees

5 Of The Most Dreaded Exercises That Kill Fat

Whatever doesn't kill you, makes you stronger. Well, in fact, it's pretty much true when it comes to exercise and workout. Everybody has certain...
CBD Oil

Indiana Doctor: Patients Should Be Careful When Buying CBD Oil

An Indiana doctor is warning patients to be careful when purchasing cannabidiol following the recent state law that authorized the widespread sale of the...
Virus

Emergency Preparedness Drill Exposes Gaps In Response After Mock Virus ‘Kills’ 900M

The researchers behind a mock weaponized disease outbreak meant to test the response of political and medical experts in the U.S. said their results...