Fitness & Health

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What To Know About Foraging For Your Own Food

You can save money and avoid chemicals and preservatives by eating wild plants, but you need to know what you're doing. When you go on...
Stretch

Stretcher Prepper

These exercises are listed in sequential order. Perform each stretch for a full 5- breaths before going to the next exercise. Turn some...
Run-Men-Exercise-Fit-Healthy-Sport-Morning

Make Time To Exercise & Commit To Be Fit, Especially If You’re A Prepper

One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like...
Extreme-Survival-Fitness

Fitness Requirements Needed for Extreme Survival

Prepping for extreme survival situations often involves acquiring appropriate supplies and obtaining the training required to use them correctly. One often ignored subset of...
Prepper-Death

5 Devious Strategies That Will Get Preppers Killed

Image Source You know what they say about the best laid plans? It’s not uncommon that this also can pertain to preparedness. There are tons...
fitnessfreak

Prepper Fitness: Are you Physically Fit Enough to Survive a Crisis?

When was the last time that you walked over a mile? When was the last time you walked for more than a mile with...
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It Pays To Be A Fitness Generalist

WARNING! The exercises and content expressed in this column are for illustrative purposes only. Consult a medical professional before trying any physical activity or nutritional...
Fighting-The-Flu-and-Staying-Healthy

Fighting The Flu and Staying Healthy

Right now we are in the peak of the 2018 flu season. And this year, the flu vaccine is not really that effective in...
shtf-fitness

The 10 Prepper Fitness Skills and How to Master Them

Prepper fitness almost inevitably gets brought up in survival forums and blogs. However, it is always treated as an afterthought. “I’ll worry about...
Off Grid

Want to Boost Your Creativity and Productivity? Go Off the Grid

In 2006, Justin Vernon—frontman of indie folk band Bon Iver—packed up his life and retreated to his father’s hunting cabin in a remote part...