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Over 40 fitness

Muscle Building Over 40: Complete Guide & Training Program

Staring down the barrel of 40-plus years of age brings along some feared and often misconstrued visions of hurt joints, bad backs...
Fit Over 40

The 5 Most Important Exercises For Men Over 40

Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body mechanics. In other words, getting your...
BDAS Handheld Decon Unit

Neutralize Hazardous Biological & Chemical Threats with a Single Solution

Traditional decontamination formulas have a long history of being extremely toxic, as well as corrosive. Take bleach for instance, while it can...

Ultimate Hiking Workout: 6 Best Training Exercises For Hiking

Hiking is fun but it's tough to enjoy the scenery while gasping for air! Training with these hiking exercises will ensure you're fit to...

Outdoor Exercise Ideas For Seniors

Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of the best, most rewarding ways for seniors to get...

Beyond Antibiotics: 20 Medical Supplies To Store For TEOTWAWKI

When it comes to medical supplies, some preppers store antibiotics, Band-Aids, Tylenol, maybe a bit of gauze and call it good. Perhaps a few...

Best Outdoor Activities For Staying In Shape

For getting fit and staying in shape, experts say there's no single type of exercise that's considered "the best." The most important thing is...
bodyweight-exercises-

Bodyweight Exercises For Hiking

I’m sure that most of you out there are in much better shape than I am, but there are probably also a few of...

Intro To Prepper Fitness

No matter who you are, an exercise and fitness regime will improve your well being. Research has shown that regular exercise invigorates metabolism,...
Split Squats

The Best Strength Workout For Hikers

Hiking is a full-body fitness endeavor. Scrambling over boulders, traversing near-vertical climbs, then clamoring back down requires strength, conditioning, cardiovascular and muscular endurance, stability, mobility,...