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Bench Press

Challenge Your Mind And Body With A 30 Day Fitness Challenge

Sometimes, all we need is a little push in the right direction. Whether it's an old injury acting up,...
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How To Build Muscle When You’re Over 40

The older you get, the wiser you are—but the older you get, the more your joints hurt too. Once...
Exercise

A Guide To Exercise At Every Age

Whether you’re 19 or 99, you can live your best, most active life. How that looks and feels will vary from decade...
15 Exercises

The 15 Most Important Exercises For Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit...
joggers

7 Habits To Stay Fit After 50 For Men

Aging well is all about forming habits that are good for you, like regular exercise and a healthy diet. A healthy lifestyle...
Over 40 fitness

Muscle Building Over 40: Complete Guide & Training Program

Staring down the barrel of 40-plus years of age brings along some feared and often misconstrued visions of hurt joints, bad backs...
Fit Over 40

The 5 Most Important Exercises For Men Over 40

Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body mechanics. In other words, getting your...
BDAS Handheld Decon Unit

Neutralize Hazardous Biological & Chemical Threats with a Single Solution

Traditional decontamination formulas have a long history of being extremely toxic, as well as corrosive. Take bleach for instance, while it can...

Ultimate Hiking Workout: 6 Best Training Exercises For Hiking

Hiking is fun but it's tough to enjoy the scenery while gasping for air! Training with these hiking exercises will ensure you're fit to...

Outdoor Exercise Ideas For Seniors

Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of the best, most rewarding ways for seniors to get...