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A Guide To Exercise At Every Age
Whether you’re 19 or 99, you can live your best, most active life. How that looks and feels will vary from decade...
The 15 Most Important Exercises For Men
Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit...
7 Habits To Stay Fit After 50 For Men
Aging well is all about forming habits that are good for you, like regular exercise and a healthy diet. A healthy lifestyle...
Muscle Building Over 40: Complete Guide & Training Program
Staring down the barrel of 40-plus years of age brings along some feared and often misconstrued visions of hurt joints, bad backs...
The 5 Most Important Exercises For Men Over 40
Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body mechanics. In other words, getting your...
Neutralize Hazardous Biological & Chemical Threats with a Single Solution
Traditional decontamination formulas have a long history of being extremely toxic, as well as corrosive. Take bleach for instance, while it can...
Ultimate Hiking Workout: 6 Best Training Exercises For Hiking
Hiking is fun but it's tough to enjoy the scenery while gasping for air! Training with these hiking exercises will ensure you're fit to...
Outdoor Exercise Ideas For Seniors
Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of the best, most rewarding ways for seniors to get...
Beyond Antibiotics: 20 Medical Supplies To Store For TEOTWAWKI
When it comes to medical supplies, some preppers store antibiotics, Band-Aids, Tylenol, maybe a bit of gauze and call it good. Perhaps a few...
Best Outdoor Activities For Staying In Shape
For getting fit and staying in shape, experts say there's no single type of exercise that's considered "the best." The most important thing is...
