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For getting fit and staying in shape, experts say there’s no single type of exercise that’s considered “the best.” The most important thing is that you like the activity you choose to do.
Here on this page, we’ve pulled together important information on some of the most common outdoor activities, as well as tips on how to stay motivated and avoid health risks while you exercise outdoors this summer.
One of the simplest ways to get fit outdoors is to take a walk; research shows that brisk walking on a regular basis can improve the health of your heart, lungs and circulatory system; reduce your risk of cardiovascular disease and type 2 diabetes; and help you maintain a healthy weight
