Aging well is all about forming habits that are good for you, like regular exercise and a healthy diet. A healthy lifestyle should be a lifelong pursuit, but after age fifty, it’s especially important to maintain healthy habits to keep you strong and active longer. If you’re not sure where to start, try these seven habits to stay fit after 50.
A yearly physical is the easiest healthy habit to form, because you only have to do it once a year! You may be tempted to skip your yearly appointment if you feel fine, but routine screenings by your doctor may catch a health risk before it becomes a problem.