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5 Of The Most Dreaded Exercises That Kill Fat

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Burpees
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Whatever doesn’t kill you, makes you stronger. Well, in fact, it’s pretty much true when it comes to exercise and workout. Everybody has certain exercises that they don’t like. People generally avoid exercises because of two reasons: either they fail to perform them or simply because it demands too much effort. But trust me, once you make peace with those exercises and start performing them, you will reach your goal faster.

I’ve never heard someone saying, burpees are fun! Even when I am on the floor training my clients, as soon as I tell them that today we are going to perform burpees, they start picking excuses. I personally don’t love them too. The reason is simple enough: burpees take a lot of effort. They are tough because you are using so many muscles in a single exercise. Secondly, it is an exercise that builds up your explosive strength and power which majority of us suck at. However, it is a true test of fitness.

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